Plyometric and jumping exercises are a key ingredient for producing speed and power in your skating for both ice and inline. Over the years I have trained in many different countries and under many different coaches picking up different exercises from each of them. In this article I have put together a sample programme of the exercises that I personally found to be the most beneficial for my skating. Please note that this information should be used as a guide only, and a specific training programme should be written for you by your coach to meet your individual needs. Also, if you are over 40, you should have your condition checked by a physician before undertaking any exercise regimes. Please train within your limits. These exercises may cause you to feel sore for the next few days so the first time you do them, take it a bit easy and build up each week.Weiterlesen...
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